Learn how to control emotions.

From the moment we were born, we've been a slave to our emotions. Babies cry, kids fall into hysteria, teenagers revolt… even so, there are times when we need to stop these feelings and learn how to control emotions.

After all, you can’t exactly analyze in tears whenever your boss differs with your idea. And you can’t hit others either because they annoy you. So how do you control emotions? Read on to find out.

1.  Be Prepared.

Sometimes, we feel a abound of emotion when we’re arrested unaware. When someone says something that we don’t anticipate, we might cry, laugh or get really angry. This might be okay when you’re among friends, but it’s another story altogether when you’re on a board meeting.

One way on how to control emotions is to prepare yourself for what’s ahead. For instance, if you already know that you will have meeting with an impossible customer, pace yourself. Tell yourself not to get mad. Be the image of cool. Preparing yourself helps you control your emotions and not the other way around.

2.  Be Objective.

By assorting yourself from the berth, you’re able to consider things in a more coherent linear perspective.

Let’s say you’re a diarist covering an earthquake calamity where thousands of people died. If you want to learn how to control emotions long adequate so you can do your job properly, detach yourself from the number of aggrieving people. Focus on the numbers and the skill.

Learning how to control emotions might sound abrasive and cold in a calamity such as this; but occasionally, it’s the only way you can do your job and report the incidental properly.

3.  Be Patient.

Counting 1-10 won’t help you if you’re a jolly raring person. Therefore, it’s important that you work on that area of yourself. Being affected role helps delay abounds of emotion that may not be advantageous for the situation. It gives your feelings time to lessen and retreat.

One way to civilize patience is speculation. This activity also helps you calm yourself down and appease strong beckons of emotion.

Being able to feel emotions and carry them is part of being human. There’s nothing wrong with that. All the same, there are certain cases wherein we must learn how to control emotions. Besides, sudden bursts of emotions also lead us to doing things we might regret later on. In order to avoid any bungle some situations, call back to be cooked, be objective and be patient.

Be The Master of Your Emotions

Do you find that at times your emotions get the best of you? 

What do you usually do when you feel that you're on the brink of a "meltdown"? Maybe you turn to someone else to console you or maybe you self medicate with drugs, alcohol or something less obvious like overwork. Perhaps at some point, these things no longer do the job and you're unable to stay on your game because you're too overwhelmed by emotions. If this is the case, maybe it's time to learn how to bring the emotions themselves under your own control.

The good news is it's never too late to start learning some skills to nurture yourself when you're feeling under the gun or overly emotional. When you're feeling distressed, and too consumed by a problem, it can be quite difficult to come up with a solution to make things better or at the very least get yourself feeling better about things. For those times, it can be extremely helpful to make a list that can become your own custom "toolbox" of ways to help yourself that you know will work for you.

During those times, you might want to try "activating your senses" as sources of comfort. For example, you can tap into your sense of touch by wrapping yourself up in a comfy blanket, cuddling with a pet, or snuggling up with a large body pillow and enjoy the feeling of being embraced. Maybe you can listen to a favorite song or the sounds of nature, focusing on the positive feelings you associate with those sounds or treat yourself to a soothing cup of tea to provide yourself feelings of warmth and comfort. As you do this, focus on taking in the different smells and savoring each sip. Even lighting a candle with a calming aroma can indulge your senses, which can help bring you to a place that feels more stable, grounded, and secure.

Another effective strategy is to imagine that you're in a completely safe place; such as a beach, a lake or somewhere else that perhaps exists only on your imagination. Imagine in detail what it's like to be in this safe, calm place. Focus on what you can see, hear, and feel. As you take in this image, allow your stress to fade away as the feelings of calm arise. Once you have created this place in your mind, it's a place you can easily return to whenever you'd like a feeling of calm or peace.

Your emotions don't have to get your way! That's the best news. The trick is to realize that you can gain mastery over your emotions rather than it being the other way around. As you discover more of your own techniques to sooth yourself effectively, add them to your list. Then put them to work when you need them the most. For more ideas on how to gain mastery over any aspect of your life that you'd like to work on check out my new book Stage Climbing: The Shortest Path to Your Highest Potential.

About the Author

Michael S. Broder, PhD is a renowned psychologist, executive coach, bestselling author, continuing education seminar leader, and popular speaker. He is an acclaimed expert in cognitive behavioral therapy, specializing in high achievers and relationship issues. His work centers on bringing about major change in the shortest time possible. For more information, visit: http://stageclimbing.com

Reference: http://goarticles.com/article/Be-The-Master-of-Your-Emotions/7322659/