Learn how to control emotions.

From the moment we were born, we've been a slave to our emotions. Babies cry, kids fall into hysteria, teenagers revolt… even so, there are times when we need to stop these feelings and learn how to control emotions.

After all, you can’t exactly analyze in tears whenever your boss differs with your idea. And you can’t hit others either because they annoy you. So how do you control emotions? Read on to find out.

1.  Be Prepared.

Sometimes, we feel a abound of emotion when we’re arrested unaware. When someone says something that we don’t anticipate, we might cry, laugh or get really angry. This might be okay when you’re among friends, but it’s another story altogether when you’re on a board meeting.

One way on how to control emotions is to prepare yourself for what’s ahead. For instance, if you already know that you will have meeting with an impossible customer, pace yourself. Tell yourself not to get mad. Be the image of cool. Preparing yourself helps you control your emotions and not the other way around.

2.  Be Objective.

By assorting yourself from the berth, you’re able to consider things in a more coherent linear perspective.

Let’s say you’re a diarist covering an earthquake calamity where thousands of people died. If you want to learn how to control emotions long adequate so you can do your job properly, detach yourself from the number of aggrieving people. Focus on the numbers and the skill.

Learning how to control emotions might sound abrasive and cold in a calamity such as this; but occasionally, it’s the only way you can do your job and report the incidental properly.

3.  Be Patient.

Counting 1-10 won’t help you if you’re a jolly raring person. Therefore, it’s important that you work on that area of yourself. Being affected role helps delay abounds of emotion that may not be advantageous for the situation. It gives your feelings time to lessen and retreat.

One way to civilize patience is speculation. This activity also helps you calm yourself down and appease strong beckons of emotion.

Being able to feel emotions and carry them is part of being human. There’s nothing wrong with that. All the same, there are certain cases wherein we must learn how to control emotions. Besides, sudden bursts of emotions also lead us to doing things we might regret later on. In order to avoid any bungle some situations, call back to be cooked, be objective and be patient.

The Power of a Smile

You use the power of a smile to express joy and satisfaction. Smile which you wear on your face is much more important, than the clothes you wear. Smile always says, "I like you. You make me happy. I'm glad to see you."

That's why dogs have such success. They are so pleased to see us that almost jump out of their skin. So it is natural, that we enjoy them. Smile of the baby is exactly the same.

Insincere grin? No, it does not fool anyone. We learned how to recognize an artificial smile and we reject it. Real smile flows from somewhere in the depths of the heart.

People who smile, usually sell, learn and work more efficiently. They are raise happier children too. According to some research, people who smile sincerely on photograph, live longer.

The power of a smile is huge even if no one sees how we smile. If you smile talking on the phone, that smile will be hear in your voice.

People rarely succeed at work if they do not do it with pleasure. If you want to be successful you must carry your duties and have fun from it. If you lost the joy of your work you finally losing.

And what if you feel that you do not want to smile? Two things. First, force yourself to smile. When you are alone, force yourself to whistle or hum a song. Behave as if you have been happy and you see that you actually will be happy.

"Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not." - William James

Everyone in the world are looking for happiness, and there is only one way to find them. You have to control your thoughts. Happiness does not come from the outside. It depends on what is in us.

Who you are, where you are, what you do and what are you doing at the moment, does not make you happy or unhappy. What is important, is what you think about all this. For example, two people located in exactly the same position and doing the same, one may be lucky and the other not. The difference is in attitude.

Your smile is a messenger of your good will. Your smile brightens the lives of all who see it. For someone who watches dozens of grim faces, your smile is like a ray of sun piercing through the clouds. Especially when that someone is just being harassed by the boss, clients, teachers, parents or children, your smile will remind him that not all is hopeless, that there is still joy in the world . Remember the power of a smile does not provide any value as long as it does not donate to someone.

You may also like:

The Number 1 Thing To Do To Be Happier
Attitude Makes All The Difference
Emotions,motivation and success

•  
•  

 

Be The Master of Your Emotions

Do you find that at times your emotions get the best of you? 

What do you usually do when you feel that you're on the brink of a "meltdown"? Maybe you turn to someone else to console you or maybe you self medicate with drugs, alcohol or something less obvious like overwork. Perhaps at some point, these things no longer do the job and you're unable to stay on your game because you're too overwhelmed by emotions. If this is the case, maybe it's time to learn how to bring the emotions themselves under your own control.

The good news is it's never too late to start learning some skills to nurture yourself when you're feeling under the gun or overly emotional. When you're feeling distressed, and too consumed by a problem, it can be quite difficult to come up with a solution to make things better or at the very least get yourself feeling better about things. For those times, it can be extremely helpful to make a list that can become your own custom "toolbox" of ways to help yourself that you know will work for you.

During those times, you might want to try "activating your senses" as sources of comfort. For example, you can tap into your sense of touch by wrapping yourself up in a comfy blanket, cuddling with a pet, or snuggling up with a large body pillow and enjoy the feeling of being embraced. Maybe you can listen to a favorite song or the sounds of nature, focusing on the positive feelings you associate with those sounds or treat yourself to a soothing cup of tea to provide yourself feelings of warmth and comfort. As you do this, focus on taking in the different smells and savoring each sip. Even lighting a candle with a calming aroma can indulge your senses, which can help bring you to a place that feels more stable, grounded, and secure.

Another effective strategy is to imagine that you're in a completely safe place; such as a beach, a lake or somewhere else that perhaps exists only on your imagination. Imagine in detail what it's like to be in this safe, calm place. Focus on what you can see, hear, and feel. As you take in this image, allow your stress to fade away as the feelings of calm arise. Once you have created this place in your mind, it's a place you can easily return to whenever you'd like a feeling of calm or peace.

Your emotions don't have to get your way! That's the best news. The trick is to realize that you can gain mastery over your emotions rather than it being the other way around. As you discover more of your own techniques to sooth yourself effectively, add them to your list. Then put them to work when you need them the most. For more ideas on how to gain mastery over any aspect of your life that you'd like to work on check out my new book Stage Climbing: The Shortest Path to Your Highest Potential.

About the Author

Michael S. Broder, PhD is a renowned psychologist, executive coach, bestselling author, continuing education seminar leader, and popular speaker. He is an acclaimed expert in cognitive behavioral therapy, specializing in high achievers and relationship issues. His work centers on bringing about major change in the shortest time possible. For more information, visit: http://stageclimbing.com

Reference: http://goarticles.com/article/Be-The-Master-of-Your-Emotions/7322659/